I was going to call this ‘Basque vegetable stew’ – sounds a bit better than marrow stew which essentially what it is. Then Lexie started calling it ‘tomato rice’ which is a much better name. This is sort of a ratatouille, sort of a piperade and I remember my mum teaching me how to make it.
Lexie is going through a weird hardly eating anything at all phase – literally three mouthfuls and she says she’s done. It’s quite challenging! But she really loves her ‘tomato rice’ and yesterday actually asked for it so I thought I’d share the recipe here. We always have it with rice and fried eggs. It’s really easy to make with kids – Lex slices the veg and pours the tomatoes into the pan, she loves stirring the pot and also helping to fry the egg (we gently break the egg into a bowl then she pours it into the pan and I fry it). Make a big batch of this on the weekend and you’ve got an instant veggie packed meal ready to go for the rest of the week.
(I need to update this post with some pics of said tomato rice. Until I do here are some pics of Lex in her new little Indian girl outfit. She’s very keen on a Peppa Pig themed birthday party this year… erm…. so I preempted and bought her this costume. Success! She loves it and now wants a Cowboys and Indians theme. Am I a bad mother because I don’t want her to have a Peppa Pig party?)
Lexie’s tomato rice
Prep time: 5 mins
Cooking time: 1 hour
Budget: £5 (£1.50 peppers, £1 marrow, £1 tinned tomatos, £1.50 eggs)
- 1 marrow or 2 big courgettes – cut in half and sliced into crescents
- 1 red pepper, sliced
- 1 green pepper, sliced
- 1 yellow pepper, sliced
- 1 onion, sliced
- 1 clove sliced garlic
- 2 tins of tomatos, drained
- 1 chicken or veg stock cube and water
- Salt and pepper
- Sugar (equal to salt so maybe 1 tsp)
- 1 bay leaf
- Chopped parsley
- 4 tbsp olive oil
Fry the onions gently in olive oil in a heavy bottomed pan or casserole dish for 10 minutes. Make sure they don’t brown and season with salt to help release the onion’s juices, as my mum always says. Then add the peppers and fry for another 10 mins. Then add the marrow and fry for another 10 minutes before adding the drained tins of tomatoes, sliced garlic, bay leaf, stock cube and water. Add a little more salt and the equivalent sugar. Cook partially covered for 30 mins – 1 hour until you are happy with it. Sprinkle on the fresh parsley and serve with rice and fried eggs and some nice bread to mop up the juices. This tastes better the next day and keeps well in the fridge for about a week.